Splits to improve your VMA (goodbye 30/30?) - Running Addict - World Latest Movie, Series, Videos and Trailers | fetery.com

Splits to improve your VMA (goodbye 30/30?)

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Running Addict

Published on Oct 25, 2020

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VMA to progress? 30/30 or another VMA session? It's the most practiced interval training... sometimes too much! Yes, training your VMA (for Maximum Aerobic Speed) makes you progress in running... but up to a certain point. I'll explain how to improve your VMA. And if you go back to the video below you'll see why it's only one of the performance parameters and not the one you necessarily have to improve according to your profile! ► I went from 1h28 to 1h15 in the half WITHOUT VMA training: • How I gained 13' in the half (1h28 ... 0:00 Presentation of today's session 1:36 The session live 3:22 VMA and limiting factors of performance 4:08 What is VMA? 5:34 How to train VMA well? 7:33 VMA support time 8:55 30/30 is too short for VMA! 10:46 The sessions I recommend 13:28 The right level of difficulty ------------------- ► 3 ways to support Running Addict here: https://bit.ly/3eSCTCE (including 2 that cost you nothing so thank you in advance!) ------------------- ► Don't forget to subscribe to the channel by clicking here: https://bit.ly/2M2Tf0i ça encourages me to make more videos! :) ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community on app.campus.coach! ------------------- ► Some resources that I offer you here: - Running training plans (free): https://www.running-addict.fr/categor... - How to train well in running: https://www.running-addict.fr/conseil... - The VMA test for effective training: https://www.running-addict.fr/conseil... - Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- ► Running Addict is also the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr

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