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Marco Terriquez with the help of Miguel Cota share with us this first Exercise Routine so that you can start improving at home if you are in a situation of Spinal Cord Injury ???? ????Follow Marco: INSTAGRAM: @fisio_marcoterriquez ????Follow Miguel on: INSTAGRAM: @miguelcota_6 Thank you for subscribing!, ???????? You can also find us on: * TIKTOK as feibianfeibian * Facebook: / fisioterapiaparalagente