In the case of spinal stenosis, it may be sensible to first undergo surgery to make the patient capable of treatment. I explain in this video when this is sensible. In the previous video you will learn: Spinal stenosis is particularly common in older people. Many people are largely unaware of the cause. This explains how sitting at school and later in life can cause spinal stenosis, which can sometimes become noticeable as early as the age of 45 and is one of the main reasons for using a walker. The treatment methods are explained here. Therapy should lengthen the back and hip flexor muscles, e.g. through stretching. If this does not help, surgery is often used to remove the bone that has grown into the canal. Therapy should then begin at the latest and be carried out for life, ideally first 1. making the muscles stretchable and then lifelong daily stretching. Become pain-free without effort: The STURFER:➡️ https://sturfer.com/produkte/ergonomi... My book:➡️ https://sturfer.com/buch Playlists with exercises: ➡️ https://www.youtube.com/@sturfdoc/pla... Further information: Everything about the STURFER:➡️ https://sturfer.com/ My Telegram group: ➡️https://t.me/sturfer Become a fan on Facebook:➡️ https://www.facebook.com/profile.php?... Follow Sturfdoc on Instagram:➡️ https://www.instagram.com/sturfdoc/?h... Follow Sturfer GmbH on Instagram:➡️ https://www.instagram.com/sturfer_gmb... Follow Sturfer on LinkedIn:➡️ https://www.linkedin.com/company/stur... About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ “STURFDOC Dr. Christian Behrendt” is a channel that talks about orthopedic and health topics. It is particularly aimed at people with chronic musculoskeletal and head pain, people who want to do something for their health. The information consists of new medical findings, facts, guidelines and studies as well as patient reports. Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Spinal canal stenosis - Part 1: From the cause to the disease - Prevent the need for a rollator early! • Spinal canal stenosis - Part 1: From the ... Spinal canal stenosis - Part 2: This helps! - Sequence of therapy procedures. • Spinal canal stenosis - Part 2: This helps... Important exercises for spinal canal stenosis: Pressing the muscle attachments: Explanation: • Improve muscle stretching - strengthen muscles... Implementation: • Video exercises: • Back pain - the most important... Disc bulge / disc protrusion - what to do? • Disc bulge or disc protrusion... Disc bulge / disc protrusion. The mistake of building muscle despite weak muscles. • Disc bulge, disc... What is a disc bulge or protrusion? • What is a disc bulge or... Back pain - reducing weight is not necessary! • Back pain - reducing weight... Can a herniated disc slip back into the disc? • Can a herniated disc slip back into the disc?... Does a disc still bounce after the herniation? • Does a disc still bounce after the herniation? Back pain despite standing healthily? • Back pain despite healthy standing... Legal notice / disclaimer ▬▬▬▬▬▬ The videos are for your information only and never replace personal advice from a licensed and qualified specialist with examination and diagnosis. For all of the therapy methods mentioned, especially for medication, you should consult your doctor and read the package insert. Some of the therapy methods mentioned are not yet sufficiently scientifically proven, which is why a promise or guarantee of a cure cannot be made under any circumstances. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Responsible for the content: Behrendt GbR Dr. Christian Behrendt Lindenstr. 10-12 83395 Freilassing