Spinal canal stenosis - 3 exercises that can help you Causes Symptoms

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Ergotopia

Published on Dec 5, 2020
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Do you suffer from spinal stenosis? These 3 exercises can help you! Discover the new Ergotopia app now - including free courses! ???? ➞ https://www.ergotopia.de/app?utm_medi... ▸ 3 extensive and individually tailored courses for long-term health, energy and productivity ▸ Develop healthy habits to make progress almost automatically ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ 100% free Discover the Ergotopia app now: ➞ https://www.ergotopia.de/app?utm_medi... ------------------------------ #health #exercises #ergotopia #spinalcordinjury #painfree We'll show you 3 exercises that can relieve your symptoms of spinal stenosis. We'll also tell you about common causes, symptoms and treatment options. This will help you better understand where your symptoms come from and what you can do about them. The three exercises that sports scientist Nina Mammana and Jessica will show you will relieve your pain if performed correctly and regularly. It's best to join in now! ???? Jump to the individual sections: 1. Activation on the wall (3:02 - 5:27) 2. Stretching the hip flexors (5:28 - 8:33) 3. Additional exercise (8:34 - 9:36) ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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