Speed ​​Up Your Slow Metabolism! (10 Items!)

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AĞIRSAĞLAM

Published on Feb 4, 2024
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What is metabolism? How is it measured? How much difference do individuals with fast or slow metabolisms experience? What factors can speed up metabolism? How do green tea, cold water, hot pepper, sauna, cold shower, intermittent fasting diet, muscle building training, cardio affect metabolism? Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/9880251/ https://pubmed.ncbi.nlm.nih.gov/25988... https://www.cell.com/current-biology/... https://pubmed.ncbi.nlm.nih.gov/29734... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/10837... GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable, ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to present quality content, free of superstition, so people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 What is Metabolism? Can We Speed ​​It Up? 00:13 Episode #1: Metabolism Definition 01:57 Episode #2: Fast vs. Slow Metabolism 05:04 Section #3: Factors That Speed ​​Up Metabolism 05:38 #1 Sleep 06:25 #2 Increasing Muscle Mass 07:20 #3 Cardio 09:14 #4 Sauna 10:14 #5 Cold Showers - Ice Tubs 12:39 #6 Drinking Cold Water 13:49 #7 IF Diet 15:21 #8 Caffeine 16:15 #9 Green Tea 17:19 #10 Hot Pepper 18:27 Order of Importance

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