Speed ​​& VMA, the secrets to optimize them! - Inside the Mind of a Runner

34,979 views

Dans la Tête d'un Coureur

Published on Premiered Feb 17, 2020
About :

The long-distance runner may not have the same goals as Usain Bolt, but working on his speed is fundamental to his progress and performance. So what do we mean by speed and how can we develop it? Boost your VMA while having fun with the VMA Boost Challenge ➡️https://training.danslateteduncoureur... ???? http://danslateteduncoureur.fr/ Find us also on: ???? Deezer: http://bit.ly/DLTDC-Deezer ???? Spotify: http://bit.ly/DLTDC-Spotify ???? iTunes: http://bit.ly/DLTDC-Apple-Podcasts And on social networks: ???? Instagram: http://bit.ly/DLTDC-Insta ???? Facebook: http://bit.ly/DLTDC-FB ???? Strava: http://bit.ly/DLTDC-Strava #VMA #Running #CourseAPied

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