#SMP #Management #StrukturManagementPartnerGmbH #SMPLeaderTalks #Führung #Leadership #Podcast #IngoFroböse #Muscletraining #Lebensqualität #Gesundheit #Fitness Maybe you're looking forward to listening to this SMP LeaderTalk episode with your feet up on the couch because your smart watch has rewarded you with the following fitness notification: "Great, you've reached your goal of 10,000 steps!" Be warned: Don't get too comfortable. Because our guest will bring you back to the hard ground of quality of life facts. Prof. Dr. Ingo Froböse is a sports scientist, university professor and author. His athlete's heart beats for quality of life at any age. What does he think is needed for this? Simple muscle training. According to Froböse, this does not mean cozy walking trends on TikTok or other advertising gimmicks, but real endurance and strength training. If you would rather make yourself comfortable in your comfort zone at this point, then this podcast episode is exactly the right one for you. Because with Georgiy Michailov, Froböse goes on an exciting journey through our bodies: The two talk about what happens when muscle is built up and that it is never too late to do something for your health. That our society is becoming increasingly unathletic and that muscle atrophy is the biggest enemy of anyone who wants to maintain a high quality of life. And he surprises us with the theory that carbohydrates are not bad - just the fact that we eat too many of them. More about Prof. Dr. Ingo Froböse: www.ingo-froboese.de About the person: Prof. Dr. Ingo Froböse is a sports scientist and university professor for prevention and rehabilitation in sport at the German Sport University Cologne. He is the originator of the Froböse formula, which is based on 30 years of research. Froböse was already successful in sport during his student days and was, among other things, runner-up in the 200 m and was active in bobsleigh. In addition to his work as a university professor, he is a successful author and co-author of numerous books on the topics of health, nutrition and sport. He hosts the podcast "The wonderful world of sports" together with Peter Großmann and is also a partner of the Cologne-based think tank Fischimwasser. Froböse also works in an advisory and teaching position in the field of prevention and rehabilitation for numerous institutions and associations. --------------------------------------------------------------- We are also available as a podcast! Simply subscribe: ➡️ On Spotify: https://open.spotify.com/show/28JXyPy... ➡️ Apple Podcasts: https://podcasts.apple.com/us/podcast... Don't miss any more SMP LeaderTalks: ➡️ LinkedIn: / struktur-management-partner-gmbh ➡️ Instagram: / smp.life ➡️ Facebook: / strukturmanagementpartner ➡️ Xing: https://www.xing.com/pages/strukturma... ➡️ TikTok: https://www.tiktok.com/@smp.life?is_f... ---------------------------------------------------------------- Interested in topics related to leadership and management? Then there are even more exciting LeaderTalks here: https://www.struktur-management-partn... Subscribe to our newsletter “Thoughts for Leaders”: / thoughts-for-leaders-6890390261042614272 ----------------------------------------------------------------- Chapters: 00:00:00 Presentation and introduction 00:00:40 About different types of muscles 00:04:23 About what muscles have to do with quality of life 00:08:15 About sarcopenia 00:10:48 About the increasing lack of sportiness in our society 00:13:11 About the orchestra of the body 00:15:53 ​​How do you train properly for old age? 00:20:07 Why have we become so comfortable? 00:22:31 About discipline 00:30:38 About the balance between aesthetics and health 00:33:16 How do you eat healthily? 00:41:30 About interval fasting 00:43:33 About sugar 00:48:12 Dietary supplements: yes or no? 00:51:09 About protein shakes 00:52:31 Questions for Prof. Dr. Ingo Froböse