Let yourself be taken on our guided sound journey - accompanied by the sounds of the Peter Hess® singing bowls. We will take you on a calming fantasy journey that leads to greater well-being and, above all, focuses on relaxing your back. ► Process of the sound journey for the back ➡️ 1st step: Take a position in which you feel comfortable. It does not matter whether you want to follow the guided sound journey sitting, lying down or in another meditative position. ➡️ 2nd step: Close your eyes and look inward. Enjoy the sounds and consciously relax your back. Now imagine that the singing bowl is in the middle of your back. You will feel its vibrations flowing through your entire body in concentric circles from this point. ➡️ 3rd step: Now mentally place the singing bowl a little further down on your lumbar vertebrae. Notice how the vibrations expand from this point. ➡️ 4th step: Go deeper. Relax all of your back muscles. You will feel the vibrations spreading through every cell. ➡️ 5th step: Imagine more singing bowls being placed on your body. They will lead you deeper and deeper into complete relaxation. ➡️ 6th step: Let the sounds flow specifically through your back tension. Little by little, you will feel a physical sense of well-being that comes from deep within you. Give the sounds everything you want to let go of from your body. ➡️ 7th step: Now focus your attention on the areas of your back that feel particularly good today. Here you can feel your health. Use the sound to transfer the powerful vibrations from here to the other areas of your back. Enjoy the guided singing bowl sound journey for as long as it feels good for you. This type of meditation for the back helps you to loosen up tense areas with particular care and to find your natural balance. Warning: During pregnancy and in the case of acute physical or psychological complaints, please only use after consulting your doctor. ► How does the guided fantasy journey for the back work? This guided fantasy journey or singing bowl meditation helps you to release tension and bring body, mind and soul into harmony. Listen to the gentle sounds and also let yourself be drawn into the spoken words that will help you to find your inner balance. ► What is the difference between a fantasy journey and a sound meditation? The singing bowl or sound meditation and the fantasy journey are basically very similar in their effect: They help to calm the mind, let go of worries and stress and to find more inner balance. On a physical level, they can help us to release tension and let go of things that are no longer of use to us. What distinguishes the two, however, is the type of instruction: a sound meditation can also be done entirely without words, so that only the sounds are in focus. A fantasy journey or sound journey is always accompanied by words, creates pleasant images for the listener and stimulates the imagination. ► Which singing bowls were used for the guided singing bowl meditation? In this video, we used the following products for the sound journey: ➡️ Peter Hess® Therapy Singing Bowl Set: https://www.hess-sound.de/produkt/pet... ➡️ Mallets: https://www.hess-sound.de/produkt/hes... Since this is a guided fantasy journey or singing bowl meditation, you obviously don't need your own singing bowls. If you would like to offer professional sound journeys yourself, then the therapy singing bowl set could be a good choice. ► Would you like to find out more about sounds, sound massages and sound meditation? Then follow us on YouTube or social media to receive regular tips, tricks and news! ➡️ YouTube: / @hesssound ➡️ Facebook: / hess.sound ➡️ Instagram: / hess.sound ➡️ Hess Sound: https://www.hess-sound.de/ ➡️ Peter Hess® Online-Shop: https://www.hess-sound.de/shop/ ➡️ Peter Hess® Institute: https://www.peter-hess-institut.de/ ► Contact & Legal Notice Hess Sound GmbH & Co. KG Uenzer Dorfstraße 71 27305 Bruchhausen-Vilsen ☎ +49 (0)4252 2411 ✉ [email protected]