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Somatic Yoga for the Morning - Yoga Fire By Jo

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Yoga Fire By Jo

Published on Premiered 5 hours ago

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Join me at the New Moon Circle this Sunday, December 1st: /invitation-lune-116696255 Welcome to this new Somatic Yoga session, a practice that combines yogic techniques and techniques focused on calming the nervous system. This morning, we use them to wake up! Gentle activation, body awakening, circulation of energy, with gentle stretching and fluid movements, to stimulate blood circulation and activate the muscles consciously without forcing. I love us — •Δ Jo Δ• — We are working on the theme of GRATITUDE this month of December 2024! The YouTube playlist is here: https://is.gd/kJcOuh And the daily practice calendar will soon be published on Patreon. — • — • — • — • — TO GO FURTHER TOGETHER — • — • — • — • — ◼️ Online studio: / yogafirebyjo ◼️ Group classes and Zoom: https://goteamup.com/p/1598330-yoga-f... ◼️ Individual support: https://yogafirebyjo.com/yoga-fire-by... ◼️ Retreats: https://yogafirebyjo.com/les-stages-e... — • — • — • — • — ◊ TO STAY IN TOUCH ◊ — • — • — • — • — ◼️ Instagram: / yogafirejo ◼️ Facebook: / yogafirebyjo ◼️ Newsletter: https://is.gd/aamiOs ◼️ My website: https://yogafirebyjo.com/ — • — • — • — • — MY BOOK — • — • — • — • — Wellness Essentials - Yoga A summary of the integral and holistic practices of the yogic tradition. https://www.amethyste-editions.com/au... — • — • — • — • — MY YOGA CARDS — • — • — • — • — 60 postures and their variations, illustrated, described, and a booklet so that you become your best teacher. https://www.grancher.com/produit/266/...

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