Social Club #12 with @Guillem_CGB Period/force correlation Criticisms on social networks Lumbar variability

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Published on Dec 7, 2024
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What's up youngex? In this episode of Club Social, @Guillem_CGB visits us to share super interesting studies, such as lumbar variability in conventional and sumo deadlifts, and how period affects strength in women. Additionally, we explore strategies, opinions, and even venture into some mini debates. 00:00 Intro 00:30 Who is Guillem? 01:19 How do you program? 03:13 How does the type of training differ between a powerlifter and a rugby player? 09:46 Study of how the menstrual cycle influences strength 16:25 Study on lumbar variability in both deadlifts and sumo 22:05 Do you think that if the study on the menstrual cycle had been carried out on a large scale it would be more conclusive? 23:30 How do you approach these categorizations when preparing athletes outside the powerlifting field? 26:26 How do you handle criticism on social media? 28:51 What do you think about the access to so much information on social media? 34:43 Do you think technique should be subject to programming? 40:06 Mini debate 47:17 Do you categorize vs. Do you not categorize? 50:08 Are you pro pure specificity? 28:03 Would you like to try an accumulation block or volume block? 1:00:24 Do you think caffeine helps us set those records? 1:03:57 Communication athlete coach / coach athlete 1:07:36 How are powerlifters going to reach old age? 1:10:26 Ask Tripi: Why do you still train with traditional blocks?

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