So what's the big lie about proteins?

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Janneke van der Meulen

Published on Jun 3, 2022
About :

Yes Yes! It's Friday morning and that means a new podcast episode! For this podcast I'm going to talk to Frances Berkhof. She asks me the following questions: • Many athletes supplement extra creatine, how does that fit into the win-win method? • The latest book is called the protein lie, what is the big lie about proteins? • What do I think of protein shakes? For example, the chickpea variety. • What is my opinion on exercising during your period? • How is muscle mass built? • What are the best types of fruit (for athletes)? • You make a lot of smoothies, but my grandmother always used to say: 'eat them quickly, otherwise the vitamins will evaporate' - how do you see this? • What do you think of pesticides on our food? • What is the best way to wash pesticides off vegetables and fruit? Baking soda? • What makes meat so unhealthy? • How (un)healthy is free-grazing, grass-fed beef? Which are free of medicines and antibiotics. • What do I think of meat substitutes? • What do I think of frozen fruit? • And: • Is it better to eat a lot of different types of fruit in one day? Or to limit this? It's a cheerful conversation! Enjoy listening. Do you find this podcast inspiring? It would be great if you share it with your friends, family and on your socials! Do you also want a win-win-win-win? Do you support this work and want it to continue? You can contribute via the donate button on the website www.jannekevandermeulen.nl/doneren. Many thanks to everyone who has already donated! Have you already read the book The Protein Lie? You can order the book via: https://www.jannekevandermeulen.nl/pr... Search via Spotify, Apple podcast, YouTube or PodBean for: WAKE UP WITH JANNEKE VAN DER MEULEN Cheerful greetings and lots of love, Janneke THE WIN-WIN METHOD FOR WINNERS WITHOUT LOSERS

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