Smoking Expert: Consequences of Tobacco on Your Health and How to Quit for Good

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Impacientes

Published on Jul 21, 2024
About :

We are Victor and Delia, two doctors passionate about health with a clear goal: Add years to your life and life to those years. Dr. Lourdes Clemente is a Doctor, specialist in Family and Community Medicine and an Expert in Tobacco Use. Impacientes Instagram: / impacientes_podcast Timestamps: 0:00 Trailer 0:57 The Most Important Decision for Your Health 3:18 What If I Smoke a Little? 4:23 Why is it so Addictive? 6:21 Carcinogenic Components of Tobacco 9:05 The Most Important Factor to Quit Smoking 9:46 Smoking during Pregnancy 11:08 Tobacco Dependencies: Physical, Psychological and Social 15:30 Vapers: A Safe Alternative? 16:31 Does Quitting Smoking Make You Fat? 19:21 Exercise and Meditation to Quit Smoking 21:38 Importance of the Environment 22:38 Medications to Quit Smoking 24:11 How to Deal with a Relapse 25:13 Do the Lungs Regenerate After Quitting? 27:07 Most Important Idea of ​​the Episode

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