SM system exercises, SPS, 1st lesson - correct body position, diaphragmatic breathing with Svetlana,

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Face Yoga Academy Selavis

Published on Mar 26, 2020
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1st lesson - correct body position, diaphragmatic breathing with Svetlana Mihulová, Olomouc. We will relieve back, joint and musculoskeletal pain. The exercise is intended for everyone. For children from 6 years of age with scoliosis, athletes, adults and seniors. Prevention of back pain and herniations, removal of back pain, return to fitness after injuries, herniated discs, stabilization. It is about engaging spiral muscle chains. If we create suitable conditions and relieve pressure on the disc, we will allow the herniation to quickly absorb. 10 minutes a day is enough for regeneration. https://www.selavis.cz/

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