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In this video, we will explain the health benefits of eating eggs every day and how to eat them effectively! Eggs contain a balanced amount of nutrients necessary for the human body, and are also known as a "complete nutritional food" due to their high nutritional value! Eating 1-2 eggs every day will provide many health benefits, such as relieving fatigue and reducing the risk of various diseases ♪ Eating eggs regularly may help solve your health worries! We will also introduce ingredients that are good to eat with eggs and effective ways to eat eggs, so if you are interested, please take a look (^^) #SlowExplanation #Slowly #Health #Eggs #Eggs ◆Video materials used: Video AC, pixabay Images: Image AC, Irasutoya (up to 20 materials used) BGM: Amacha's Music Studio, Maoudamashii, musmus Sound effects: Sound Effects Lab, Otologic