[Slow Explained] How to change the structure of your brain! The amazing power of meditation and mindfulness - ゆっくりオールトリビア - World Latest Movie, Series, Videos and Trailers | fetery.com

[Slow Explained] How to change the structure of your brain! The amazing power of meditation and mindfulness

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ゆっくりオールトリビア

Published on Jan 18, 2022

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Even when we are not doing anything, we are always thinking about something else, and most people are unable to concentrate on the present moment. This is called the default mode network. However, in this state, it can also be said that the brain is completely unable to concentrate on what is happening right now. In this article, we will explain "meditation" or "mindfulness," which is sure to be useful for people living in today's highly stressful society, studying, working, and everyday life.

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