Slim Waist Workout ➡️ 7 Minute Abdominal Exercises for a Healthy and Strong Middle - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Slim Waist Workout ➡️ 7 Minute Abdominal Exercises for a Healthy and Strong Middle

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Published on Aug 7, 2021

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Here is a 7-minute abdominal workout for a slim waist! Discover our free training program for your abdominal muscles now! 💙 ➞ https://www.ergotopia.de/videokurs/ba... ▸ Ideal abdominal muscle routine for at home ▸ Tough workouts for quick results ▸ Your coach: sports scientist Nina ▸ 100% free Discover the abdominal muscle challenge now: ➞ https://www.ergotopia.de/videokurs/ba... ------------------------------ #ergotopia #abdominalmuscletraining #sixpack #abdominalmuscles #fitness With this slim waist workout you train your straight and oblique abdominal muscles. Do the abdominal exercises with sports scientist Nina now and ensure a slim waist! 🔎 Jump to the individual sections: 0:32 High Russian Twist 1:07 Seated Crunch 1:42 Hip Dips 2:20 Runner Diagonal 3:26 Taps 4:07 Left Waist Maker 4:45 Right Waist Maker 5:27 Alternate Twists 6:36 Right Side Plank Crunch 7:13 Left Side Plank Crunch 7:52 Alternate Grabs 8:28 Low Russian Twist 💙 Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more information, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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