Can't sleep? Use this video to quickly and easily bring your body and brain to a deep sleep with this guided meditation with elements of hypnosis on slow binaural music at 528Hz. Enjoy the soft, soothing sound of waves washing up on the beach. If you benefit from these meditations, consider making a voluntary donation. In this way, you contribute to new episodes for your good night's sleep. You can find the donation button 'Make a contribution' at the bottom of the about page: / sleep time Thank you in advance! Welcome to this guided meditation, which is aimed at helping you fall asleep in a pleasant way. You can use this meditation as often as you like. See it as your relaxing "workout" for an optimal night's sleep. Good sleep is, just like healthy eating and sufficient exercise, an important pillar in your mental and physical health. With Sleep Time you can improve your night's sleep yourself. The more often you end your day with Sleep Time, the more you will feel its effects, and the more you will start your days with energy, focus and positivity. By regularly practicing focusing on what you feel in your body, and by really taking a few moments each day to really reflect on what is going on inside you, you will increase your ability to calm and relax yourself, no matter what situation you are in. In addition to a good night's sleep, this will also give you more self-insight and a greater connection with yourself. If you notice that this meditation works for you, help others discover Sleep Time by liking the video, subscribing and tipping people around you about it, for example if you know that he or she would like to... ... start the day with more energy ... want to pay attention to themselves for a moment every day ... want to fall asleep more easily ... want to experience more positivity ... want to meditate every day ... want to deal with thoughts and feelings differently ... want to relax The episodes of Sleep Time use exercises and techniques from mindfulness and meditation, such as body scans, breathing exercises, progressive muscle relaxation, autogenics, visualization, yoga nidra, suggestion, and ASMR. The meditations are supported by special music on relaxing frequencies and binaural beats (theta and/or delta waves) to guide the brain to sleep. Sleep Time also uses insights from leading experts in the field of neuroscience and psychology. Only use Sleep Time in situations where it is safe to relax and fall asleep. The information in this content is for entertainment purposes only and is not intended to be (or be) a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your medical condition and before starting any health program.