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It is not normal (nor ideal) to have sleep disorders. Falling asleep at 3 AM every day due to insomnia is not sustainable... You can truly damage your body. Dr. Elisa Sacal (a doctor focused on Integrative Medicine, with specialties in Functional Medicine, Homeopathy, and Sleep Consulting) and I talk about: why have people had so much insomnia during the pandemic? How to reverse the sleep disorders that the pandemic has brought? The damage that sleeping poorly causes in your daily life and the impact that sleep disorders have in the medium and long term. Don't resort to sleeping pills and instead listen to this valuable information! Spotify: https://open.spotify.com/show/53bnc3A... iTunes: https://podcasts.apple.com/mx/podcast... MY SOCIAL NETWORKS! 😊 Facebook: /aislinnderbez0 Instagram: /aislinnderbez Tik Tok: /aislinnderbez. . THE MAGIC OF CHAOS: 💎 Facebook: / aislinnderbez0 Instagram: / lamagiadelcaos Tik Tok: / lamagiadelcaos