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The goal of this meditation is to lead you to a state of total relaxation and consequently to a full, deep and peaceful night's sleep. For best results, meditate daily. ✔ To purchase my book with an exclusive dedication, send a WhatsApp message to the number: (11) 9.9274-5475. In the message, write: I am interested in purchasing Fabio Lima's book. ✔ My e-book: https://sun.eduzz.com/322574?cupom=ED... ✔ Link to the Telegram group: https://t.me/meditarparadespertar ✔ My Online Meditation course: https://fabiolima.kpages.online/medit... _____ For those who are starting out, I always recommend using shorter guided meditations as they can help those who do not yet have much experience or knowledge on the subject. Science has been demonstrating day after day that meditation can help in the treatment of depression, anxiety, panic syndrome, in addition to providing deep relaxation and being a powerful tool for personal transformation. Each new week I will bring you new meditative practices. Come be a part of my world, come be a part of the world of Meditating to Awaken. ???? Facebook: www.facebook.com/falimaoficial/ ???? Instagram: @meditarparadespertar _____ Professional Contact: Tel: (11) 9.9274-5475 E-mail: [email protected] ____ Audio and video editing and finalization: Sandra Dias ____ Music used: Lieu Despoir by Roseblue - Artlist.io COVER IMAGE: