Sleep Meditation & Hypnosis WinterWonderSleep Fall Asleep Within 30 Minutes #forsleep #forsleep #guidedmeditation #sleephypnosis At this time of year, winter, you often long to lie in bed for hours and sleep wonderfully. This guided sleep meditation and hypnosis guides you to fall asleep. Wonderful winter images pass by as well as childhood memories of the first snowflakes you ever saw. In addition, attention is paid to the fact that winter is a period of rest. Which is necessary to recharge you to be ready for spring again. Every season has its function. Winter is an excellent period for contemplation and reflection that turns into transformation that becomes visible when spring arrives. I wish you wonderful winter dreams full of fantastic future prospects. And as always - sleep well - good night. Paola Subscribe to this channel - https://bit.ly/3eRK528 - for more meditation, hypnosis and visualizations. Royalty-free music 'Campfire' & 'Higher Vibration' by Chris Collins- https://indiemusicbox.com Images royalty-free via Canva Original vocals and video by Paola Pisu © 2023 - all rights reserved ------------- This guided sleep hypnosis is a form of mindfulness. It is combined with positive suggestions and a soothing soundscape of a crackling campfire and soft background music with theta wave binaural beats* This guided meditation and sleep hypnosis can be repeated as often as you like, to coach yourself in falling asleep peacefully. You can also use this session during the day and stop whenever you feel the need to. You can also listen to the end where the music continues to guide you further in falling asleep. Listening to a recording like this can be useful in relieving symptoms such as: insomnia, depression and anxiety. Listen in and allow yourself to relax deeply, while learning how to release physical tension in the body. It supports you in letting unwanted thoughts and worries melt away. In other words, these types of recordings alleviate the effects of 'overthinking', making it much easier to experience deep rest, both during the day and just before going to sleep. -------------- This recording is suitable for repeated listening. Regularly listening to hypnosis will help to absorb all the positive suggestions, bring light to your life, so that you experience more peace, space, balance and self-confidence. Do you want to experience hypnosis for yourself, because you want more control over your own life, so that your life gains in quality? Then look at my website Ombra della Terra under hypnotherapy and hypno-coaching. My practice is located in Zwolle in the building De Verbinding which is part of CO. Contact via: https://www.ombradellaterra.nl/contac... ---------------- If you want to start your day with a meditation, take a look at this playlist of morning meditations: • Morning Meditations If you want to increase your self-confidence, you will find sessions focused on that in this playlist: • Meditation Self-confidence - sleep meditation... If you want to work on increasing self-love, you will find all meditations on this topic here: • Self-love - sleep meditation, sleep hype...