Sleep Less - Wake Up Earlier The 5 Most Used Sleep Methods in the World - Hikmet Anıl Öztekin - World Latest Movie, Series, Videos and Trailers | fetery.com

Sleep Less - Wake Up Earlier The 5 Most Used Sleep Methods in the World

1,619,296 views

Hikmet Anıl Öztekin

Published on Feb 20, 2021

About :

Sleep is the most common activity we do throughout our lives, the action we spend the most time in. While we are so involved in our lives, very little about sleep is under our control. If a person is going to start improving themselves, they should start with sleep. They should start from where they spend the most time. So how can we increase our sleep efficiency? How can we sleep less? How can we wake up earlier? What are the sleep techniques that will make this easier? What are the best sleep methods, the best sleep cycle? What time should we go to bed? How many hours should we sleep a day? How many hours do successful people sleep a day? What are sleep methods, sleep techniques? We also talked about topics such as efficient sleep guide, early wake up guide in the video. What is Monophasic Sleep? What is Monophasic sleep, monophasic sleep? What is Segmented Sleep? Segmented Sleep. What is Biphasic Sleep? What is Siesta? Siesta hours? Biphasic Sleep? What is Biphasic sleep? What is Polyphasic Sleep, what is polyphasic sleep? What is Davinci sleep? What is Davinci sleep? What is Uberman Cycle? What is Uberman sleep? Uberman sleep method? What is Everyman Cycle? What is Everyman sleep? What is Dual Core sleep? What is Dymaxion sleep, what is Dymaxion sleep? What is Spamayl sleep? What is Spamayl sleep? What is Caffeine Sleep? How to do caffeine sleep? Caffeine sleep? ___ Social Media ???? / hikmetaniloztekin ???? / hikmetaniloztekin Books ???? My books: https://bit.ly/3apiW5U ???? My book recommendations (120 books): https://app.hps.im/d7ct/1e950623 Equipment ???? My video equipment: https://app.hps.im/d7ct/a3842dae ????????‍♂️ Sports and exercise time recommendations: https://app.hps.im/d7ct/ead12b78 Give Support ????Support the channel: http://bit.ly/KeepAileyeMusic ???? Channel music 1 https://bit.ly/videomusic ???? Channel music 2 https://bit.ly/Videomuzikarsivi Newsletter ???? Want to receive a great email every Sunday? Join 100,000 people (just add your email at the bottom) https://www.hikmetaniloztekin.com Other Channel ???? RESET: https://bit.ly/RESETshorts ???? It (coming soon): https://bit.ly/sennuroztekin Corporate https://www.hikmetaniloztekin.com [email protected]

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