Sleep is a necessity, not a luxury. 4 hours can be enough. Instead of rolling around, do something unpleasant.

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DVTV

Published on Dec 17, 2024
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🔗 Watch the full video HERE: https://dvtv.ink/martin_pretl "Proper sleep is the kind that makes us feel rested all day. For some, only 4 hours are enough. Rolling around in bed is not good, instead, a person can get up and do something unpleasant, such as ironing," says Martin Pretl, head of the sleep laboratory. "The worst is excessive use of hypnotics, doctors prescribe them to patients in this way and some people then need withdrawal treatment. But we have no other means of treating insomnia than pharmacological or psychotherapeutic ones. Sleep hygiene is the best advice for someone who can't fall asleep," he adds. 🎥 SUBSCRIBE TO THE BEST INTERVIEWS ON YOUTUBE: https://dvtv.ink/YouTube 👁 Follow us on Facebook: / dvtv.cz 📸 We are also on Instagram: / dvtv 💬 You can also find us on X /Twitter/: / dvtvcz 🎙 Subscribe to us as podcasts via RSS in your apps: https://dvtv.ink/podcasty

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