SLEEP: hormones, obesity, menopause and what's the point of healthy sleep? And Lyudmila Shupenyu - Людмила Шупенюк - World Latest Movie, Series, Videos and Trailers | fetery.com

SLEEP: hormones, obesity, menopause and what's the point of healthy sleep? And Lyudmila Shupenyu

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Людмила Шупенюк

Published on May 1, 2024

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Congratulations on the @ShupeniukLudmila channel! Sleep is an incredibly important component of women's health. Why it is so important, how to sleep properly in order to be healthy and how to fight night tides, we talk in this video: ???? The power of women's sleep! In this video, we look at the importance of healthy sleep for women and its impact on overall health and quality of life. Why is sleep closely related to hormones and why does poor sleep contribute to weight gain and obesity? ???? Sound sleep plays a key role in maintaining physical and mental health. We'll look at helpful tips and strategies for improving sleep quality, including how your routine, diet, and psychological factors influence restful sleep. We will also reveal the importance of supplements that improve sleep, such as magnesium and melatonin. ???? We learn what factors can cause insomnia and sleep disturbances. We will consider the impact of stress, anxiety, menopause symptoms and external factors on the quality of sleep, as well as provide practical advice on improving sleep at home. Let's talk about how to deal with such a problem as night tides. ???? With this video, you'll get useful insights and tools to support healthy sleep that will help you feel refreshed and energized every day. Join our channel to receive even more useful information about women's health! ????Subscribe to our channel so you don't miss the advice of gynecologist Ludmila Shupenyuk and learn more about women's health! Leave your feedback and questions in the comments. Thank you for being with us! _____________________________________________________________________________________________ ✅ Subscribe to our pages on social networks: Obstetrician-gynecologist Lyudmila Shupeniuk: / liudmilashupeniuk / shupeniukliudmila https://www.tiktok.com/@shupeniuk.liu... ????????‍⚕️ Lyudmila Shupeniuk Clinic Shupeniuk Medical club: / shupeniuk_mc / shupeniukmedicalclub ????????‍⚕️ Make an appointment with Lyudmila Shupeniuk: https://shupeniuk.club 0 800 750 365 __________________________________________________________________________________________ Time codes: 00:00 - Introduction 00:50 - Why do we need sleep? 02:46 - Does everyone need the same bedtime? 07:29 - What happens in the body if sleep is disturbed? 17:07 - What are the recommendations for normalizing sleep? 9:25 p.m. - About night hot flushes

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