???? Welcome to this hypnosis session specially designed for hypersensitive people, aimed at soothing nighttime stress and encouraging restful sleep. To sleep Deeply, I have created for you this hypnosis to Soothe the Body, Mind and Heart of Hypersensitive People. If you often find yourself agitated or overwhelmed by your thoughts and emotions at night, this hypnosis is for you. ???? To listen to the podcasts of the month of sleep in MP3 without an internet connection you can buy the Sleep pack here: https://www.emotitude.fr/box-sommeil ???? Don't forget my gift for your sleep: ???? Sleep logbook - Download this awesome tool for free here https://www.emotitude.fr/carnetdebord ????‍♂️ In this session, we will focus on deep relaxation of the body, calming of the mind, and calming of the heart. It is ideal for anyone looking to escape the whirlwind of daily stress and fall asleep in a state of total serenity. ✨ Using guided relaxation techniques, calming visualizations and positive affirmations, this hypnosis will help you: ????Reduce nighttime stress and anxiety ????Improve the quality of your sleep ????Strengthen your connection with your body and emotions ???? For the highly sensitive, finding peaceful sleep can be a challenge. This session gently guides you into a state of deep relaxation, allowing you to let go of the tensions of the day and immerse yourself in a night of deep and restorative sleep. ???? Tips for an optimal experience: ????Listen to this hypnosis in a quiet and comfortable place ????Use headphones for complete immersion ????Listen before sleeping or in case of night awakening ???? Discover my secondary channel @5min-de-meditation to discover short meditations of only 5 minutes to start meditation well. ???? Download my Welcome Box ???? With its 3 exclusive podcasts to download in MP3 by subscribing to my Newsletter: start taking care of yourself and your emotions now for free https://www.emotitude.fr/newsletter-b... ???? ???? Join the private community of Jardiniers du Cœur on Youtube Support the channel and access additional exclusive podcasts, my audiobooks and my LIVES in replay. Discover all the subscription options: / @labotaniqueducoeur ???? To go further ???? ???? Transform your life in 21 days by calming your emotions with meditation Box Become a Gardener of the Heart: https://www.emotitude.fr/atelier-jard... ???? Find serenity with the Zen Box 21-day training to cultivate emotional balance with hypnosis (special hypersensitivity): https://www.emotitude.fr/zen-box ???? Repair yourself after a toxic relationship Find your emotional balance and self-confidence: https://www.emotitude.fr/se-reparer-a... ???? Improve your sleep Sleep Pack Hypnosis MP3: https://www.emotitude.fr/box-sommeil ???? Discover free resources to cultivate your emotional well-being ???? ???? Mantras for Hypersensitive People ???? Download your free ebook: https://www.emotitude.fr/mantras-ebook ???? Sleep logbook ???? Download this awesome tool for free: https://www.emotitude.fr/carnetdebord ???? Who am I? ???? I am Julia Decugis, Psychologist, Psychotherapist, and your guide on the path of emotion. Discover my world: https://linktr.ee/labotaniqueducoeur ???? Explore my books to tame your emotions https://www.juliadecugis.fr/mes-livres/ ???? Follow me on Instagram / la.botanique.du.coeur ???? Join the private Facebook group / 308694071837785 Sleep hypnosis, how to soothe your sleep, fall asleep quickly, find rest in the evening, avoid insomnia, body scan, self-hypnosis, guided hypnosis, relaxation, meditation, well-being, physical and mental balance, soothe the body and mind, fall asleep easily, restful sleep, insomnia, stress, anxiety, fatigue, exhaustion, light sleep, recovery, rapid recovery, body recovery, mind recovery, physical recovery, mental recovery, psychological recovery, bodily well-being, mental well-being, spiritual well-being, appeasement emotions, emotion control, stress management, anxiety management, insomnia management, restorative sleep, body recovery, mind recovery, physical relaxation, mental relaxation, spiritual relaxation