Sleep apnea: Losing weight as a help against snoring and high blood pressure The Nutrition Docs ND

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ARD GESUND mit Dr. Julia Fischer

Published on Feb 6, 2022
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Do you have a snorer at home or do you snore yourself? This can put a lot of strain on your relationship, as it did with Mike B. The nutrition doctors give tips on healthy weight loss, because excess weight causes sleep apnea, which causes breathing to stop again and again at night. There are even chips for Mike B. - although prepared a little differently. Subscribe to the channel and don't miss any videos with the nutrition docs 00:00 - Visit to the practice boat 02:05 - Measurements of breathing during sleep 03:40 - Sleep apnea explained 04:30 - Insight into everyday life 05:45 - Nutrition log 06:20 - Tips for changing your diet 08:25 - Changing your diet begins 10:55 - Curb your appetite with this tip 12:00 - Back on the practice boat Recipe for pumpkin fries: https://www.ndr.de/ratgeber/kochen/re... Recipe for ketchup: https://www.ndr.de/ratgeber/kochen/re... Sleep apnea - Recognize signs and treatment recommendations: https://www.ndr.de/schlafapnoe112.html High blood pressure - Tips and how diet and exercise can help: https://www.ndr.de/bluthochdruck144.html #Nutritiondocs #Snoring #sleepapnea

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