Sleep and aging. The less hours we sleep, the more we age?

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DR LA ROSA

Published on Apr 6, 2021
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Sleep and aging. The loss of sleep quality is nothing new in our society. But cases of insomnia increased dramatically during the quarantine period due to many of the factors we mentioned in the video such as less physical activity, less sun exposure, more time with screens, etc. So with fewer hours of sleep, does the aging process accelerate? In this video we are going to look together at some essential aspects to maintain a good quality of sleep throughout life and that it does not decline as we age. More videos on sleep • Reduce your Stress like this • Insomnia? Improve your sleep with these videos...

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