Six Secrets to Looking Younger (Anti-aging Foods) I’ll explain how to look younger and why these tips really work. 0:00 Intro: How to look younger 0:45 Causes of damaged proteins 4:30 How to get rid of AGEs 7:00 How to get younger skin and look younger 23:32 Check out my other video! When it comes to looking younger, we’re really dealing with the accumulation of damaged proteins. The more damaged proteins you have inside and out, the older you look. Damaged proteins can cause a lot of problems in the body and can also make you look older. A big cause of damaged proteins is AGEs (advanced glycation end products). In order to get rid of AGEs, you need to put your body into a state called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger. The best way to engage in autophagy is through intermittent fasting. If you’re already intermittent fasting, you can also try OMAD (one meal a day). If you’re experienced with OMAD, you can try dry OMAD. Additional ways to look younger: • Get plenty of sun or infrared light • Support your liver • Support bile production • Eat enough fat in your diet • Eat plenty of vegetables and oils (like olive oil) • Support your antioxidant networks (through exercise and fasting) • No sugar or refined carbs • Quit smoking • Work hard to counter stress • Make sure you’re consuming a moderate amount of high-quality protein • Support your microbiome This is the only official Turkish channel with Dr. Berg’s personal approval. You can connect with us through his email address or social media accounts. Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the author of Dr. He is the Director of Berg Nutritionals. He is no longer practicing, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients, allowing him to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and obtaining a medical examination, diagnosis, and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis, or other information, service, or product obtained by you through this video or site. Dr Berg English Dr Eric Berg English drbergtr Thanks for Watching!