[Single-person meal]🙍Chronic food intolerance🙍‍♂️ Healthy meal for single-person meal to catch 'blood sugar spike'

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Published on Sep 2, 2024
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00:00 Intro 00:11 Breakfast 00:50 Quail egg curry 01:56 Breakfast 02:01 Mackerel ochazuke 03:26 Breakfast? 03:30 Subway..? 03:38 Tomato, spinach, and egg stir-fry 03:40 Paprika grilled (paprika stuffed) 05:10 Breakfast 05:35 Chicken breast sandwich 06:29 Breakfast full of leisure 07:56 Grilled vegetable salad

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