In this part of the sound evening, we will show you various exercises that you can use your singing bowl on your solar plexus. The exercises are perfect for using the singing bowl yourself - without any help from other people. A time that belongs only to you. ► The singing bowl on the solar plexus You want to use singing bowls yourself, but are still unsure how? In this video, we will introduce you to singing bowl applications for the solar plexus - a particularly intense experience that makes the sound waves noticeable throughout the body. The solar plexus gives us important clues about stress and discomfort. Our body often reacts to its environment in this area: If something doesn't suit us, this often manifests itself in abdominal and stomach pains and even digestive problems. This is exactly where this singing bowl exercise comes in. With its calming effect, it reduces stress and leads to improved well-being. ► This is how you can use the singing bowl on your body itself ➡️ Find a suitable surface - for example your bed, a sofa or a soft blanket on the floor. Make yourself comfortable lying on your back. If necessary, support your position with additional pillows under your head or arms. Place your singing bowl on the solar plexus. This is the area above the belly button. ➡️ Now gently mallet the singing bowl at the upper edge. ➡️ If you want, you can close your eyes and focus your attention entirely on the solar plexus area. Notice how the sounds massage your body and how the relaxation spreads. Breathe in and out deeply. ➡️ Repeat the exercise as often as you like. ➡️ Now let the singing bowl fade away and place it a little further down on your abdomen. The singing bowl should touch the pubic bone. ➡️ Now mallet the singing bowl here too. Take some time between striking to breathe deeply and feel your body. ➡️ When the sounds fade away, place the singing bowl on the solar plexus area again. Strike it here again at the intensity you want. ➡️ End this exercise by letting the last sound fade away and then removing the singing bowl from your body. Stay in your comfortable position for a while and listen to your body. Find out how you are doing. Feel how you are letting go of stress and inviting well-being into your body. If you want, you can stretch extensively before slowly opening your eyes and returning to your everyday life. ► Watch the complete Hess Sound sound evening You can watch all the videos from this sound evening here: ➡️ 1/5 Harmony & singing bowl meditation: • Harmony & singing bowl meditation 1/5... ➡️ 2/5 Singing bowl exercise for the hands: • Singing bowl exercise for the hands 2/5 ... ➡️ 3/5 Singing bowl application on the body: • Singing bowl application on the body... ➡️ 4/5 Aids for singing bowls: • Aids for singing bowls 4/5 – Sound... ➡️ 5/5 XL singing bowl exercise: • XL singing bowl exercise 5/5 – Sound... ► Would you like to enjoy more sound evenings? If this sound evening has convinced you, you can now also take part in regular sound evenings - the Fachverband Klang organizes an online sound evening every 2nd Thursday of the month from 6 p.m. to 7 p.m. Here you can find out everything about specific singing bowl exercises and how you can use singing bowls yourself. You can find all further information about the Fachverband Klang's sound evenings here: https://www.fachverband-klang.de/aktu... ► Visit Hess Sound at events If you would like to get to know the people behind Hess Sound, then we warmly invite you to our events. Here we try to make the world of sounds accessible and share our knowledge about the self-application of singing bowls. You can find all current dates and events here: https://www.hess-sound.de/category/ev... ► Would you like to find out more about sounds, sound massages and sound meditation? Then follow us on YouTube or social media to be provided with regular tips, tricks and news! ➡️ YouTube: / @hesssound ➡️ Facebook: / hess.sound ➡️ Instagram: / hess.sound ➡️ Peter Hess® Online-Shop: https://www.hess-sound.de/shop/ ➡️ Peter Hess® Institute: https://www.peter-hess-institut.de/ ► Contact details & Legal notice Hess Sound GmbH & Co. KG Uenzer Dorfstraße 71 27305 Bruchhausen-Vilsen Germany ☎ +49 (0)4252 2411 ✉ [email protected]