Simple exercises for back pain ➡️ 20 minutes at home without equipment - Ergotopia - World Latest Movie, Series, Videos and Trailers | fetery.com

Simple exercises for back pain ➡️ 20 minutes at home without equipment

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Published on Jan 5, 2021

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Counteract your back pain with these simple exercises! Discover our free online course for your back and neck now! ???? ➞ https://www.ergotopia.de/videokurs/ru... ▸ 7 effective exercises & simple routines against back & neck pain ▸ Concentrated expertise on the subject of back health, relaxation and well-being ▸ Includes: 2 PDF checklists & 4 extra e-books ▸ 100% free Discover the back course now: ➞ https://www.ergotopia.de/videokurs/ru... ------------------------------ #ergotopia #backpain #backtraining #health #tension Take 20 minutes now and do these simple exercises with us to combat back pain. The back training is perfect for beginners. Sports scientists Nina Mammana and Jessica Freund will guide you through the exercises! ???? Jump to the individual exercises: 1. Slider (0:41 - 1:39) 2. Tilt the pelvis (1:40 - 2:57) 3. Twister (2:58 - 5:20) 4. Cat/Cow (5:21 - 6:55) 5. Quadruped (6:56 - 9:31) 6. Bridge (9:32 - 12:27) 7. Seated twister (12:38 - 14:16) 8. Seated cat/cow (14:17 - 15:48) 9. Stretching the neck (15:49 - 17:50) 10. Tracking (17:51 - 18:29) 11. Package (18:30 - 19:10) 12. Lie down and relax (19:11 - 19:26) ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Follow us on other platforms: ➞ Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... ➞ Instagram: / ergotopia.de ➞ Facebook: / ergotopia ➞ X: / ergotopia_de ➞ Linkedin: / ergotopia ----------------------------- Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...

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