Simple back training for in between on the bellicon mini trampoline bellicon+

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bellicon - deutsch

Published on Dec 3, 2017
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Try bellicon+ now for 7 days free of charge ➡️ https://www.bellicon.com/de-eu/regist... The simple and short back workout for in between shows easy exercises with which you can strengthen your abdominal and back muscles in a short time. Please remember to warm up before each workout and end the exercises with a relaxing cool-down. Back pain is one of the most common physical complaints in our population. In order to prevent back pain and treat it in the long term, exercise and strengthening the abdominal and back muscles are of central importance. The bellicon is the only mini trampoline to be awarded the seal of approval from the Aktion Gesunder Rücken eV. The highly elastic rubber rope rings enable gentle cushioning, which hardly puts any strain on your joints and intervertebral discs.

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