SILVIA GOGGI answers your questions about vegan (LIVE Q&A)
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On the occasion of Veganuary, Silvia Goggi was a guest on our YouTube channel for a live broadcast in which she answered all your questions about vegans. By reading the doubts and curiosities that our community left in the chat during the live broadcast, the doctor gave us the opportunity to delve deeper and dispel all the most common and interesting doubts about this diet. Follow Essere Animali and IoScelgoVeg on Instagram or go to the IoScelgoVeg website for more information on the vegan choice and 100% plant-based recipes. ESSERE ANIMALI ???? Website https://www.essereanimali.org/ ???? Instagram / essereanimali ???? Facebook / essereanimali ???? Twitter https://twitter.com/home ???? Telegram https://t.me/EssereAnimali IOSCELGOVEG ???? Website https://www.ioscelgoveg.it/ ???? Instagram: / ioscelgoveg 00:33 Should I supplement probiotics? 03:07 Vitamin D? 03:40 My ferritin levels have dropped, what am I doing wrong? 04:58 Soy and thyroid 05:50 How to make legumes more digestible? 06:31 Vegan diet and gaining weight 07:04 Omega 3? 07:43 How many legumes should I eat in one meal? 08:51 Iron and vitamin D deficiencies: should they be supplemented with meat? 09:25 Can I have a low-fiber veg diet? 10:42 Daily requirement of omega 3 11:32 Vegans and irritable bowel syndrome 12:48 Does wheat germ lose its nutritional value when cooked? 13:23 Amenorrhea and a veg diet 13:56 Endometriosis and a veg diet 15:17 Can you be vegan if you have a chronic disease diagnosis 15:31 How many legumes can I eat per day? 16:06 Veg diet and breast cancer 16:55 Veg diet and type 1 diabetes 18:28 Calcium requirement? 19:16 Where can I buy flax seeds? 19:26 Low red blood cells or low folic acid? 20:17 Can I become a vegetarian in middle school? 20:50 How do I take chia seeds? 21:34 Do we have to calculate the grams of protein I consume? 22:39 Can high TSH come from diet? 23:07 Plant-based diet and autoimmune diseases 24:15 Is vitamin B12 deficiency possible in an omnivorous diet? 26:00 Anemia 26:25 Is there a difference between amino acids from animal and plant foods? 27:38 Is hair loss linked to diet? 28:27 What is the dosage of vitamin B12? 29:15 Immune defenses and a veg diet 30:00 Nickel allergy: can you follow a veg diet? 30:42 Anemia and a vegan diet 31:43 Legumes and flatulence 32:27 Cyanocobalamin or methylcobalamin? 32:54 Vitamin B12 levels above normal, what to do? 33:51 Vegan diet and high cholesterol, is it possible? 34:29 Vegan diet and pregnancy 34:52 Do you also follow omnivorous patients? 35:25 Can I stop taking vitamin B12? 37:04 Do omega-3 only come from fish? 37:38 Should vegan athletes take creatine? 37:52 How much calcium should they take?
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