SILENCE your MIND and SLEEP WITHOUT ANXIETY ???? (Yoga Nidra)
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Calm and quiet your mind in such a simple way that you won't even notice. Breathe in this forest, deeply relax your body and sleep like you've forgotten. Sleep without anxiety, in total relaxation, with this meditation for deep sleep, based, in part, on Yoga Nidra. STRENGTHEN YOUR SLEEP DAY AFTER DAY: 10 scientific strategies to overcome insomnia ???????????????????????? • TOP 10 Scientific Tricks to SAVE... CHAPTERS: 00:00:00 Intro 00:01:26 Posture to start 00:02:28 Meditation to Sleep in the Magical Forest of Sleep 00:39:16 Music to Sleep Copyright of this video: Script and voice of Yolanda Calvo Gómez (Psychologist) Music: Fjallsippa (Ström), Licensed by Epidemic Sound (https://www.EpidemicSound.com). Stock Images and Videos Used Under License From Envato https://elements.envato.com/ and Storyblocks https://storyblocks.com/ Become a member to support this channel and enjoy benefits: / @yolandacalvo Disclaimer: All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or getting questions or comments answered does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, do not hesitate to look for it in your area. SUBSCRIBE ????: ???? / yolandacalvogomez FOLLOW ME: ???????????????? ????https://www.yolandacalvo.com ???? / yolandacalvogomez ???? / psic.yolanda.calvo.gomez ???? / yolandacalvo ???? / yolandacalvogmz ✍????https://author.to/YolandaCalvoAmazon... ✍????https://author.to/YolandaCalvoAmazon
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