Silence the Overactive Mind and SLEEP like never before (Nidra)

416,928 views

Yolanda Calvo

Published on Jul 14, 2024
About :

This technique is known to be effective in helping people fall asleep, reducing anxiety and stress. It is used with great effectiveness in programs for people with trauma, and also in programs to increase the possibility of having a lucid dream. Whether you can't sleep, your sleep is restless, or you want to explore the possibilities that sleep offers, this meditation is your ideal companion every night. Discover how to overcome insomnia naturally ???????????????????????? • 10 HABITS to OVERCOME INSOMNIA (b... --------------- CHAPTERS: 00:00:00 The pleasure of sleeping 00:01:27 Posture to start 00:02:25 Nidra Meditation to Sleep 00:37:22 Music to continue sleeping peacefully ------------------- Copyright of this video: Script and voice of Yolanda Calvo Gómez (Psychologist) Music: Touchless (Gavin Luke) licensed by Epidemic Sound (https://www.EpidemicSound.com). Video image created by Yolanda Calvo with MidJourney. ------------------- FOLLOW ME on my HEALTH AND PSYCHOLOGY PODCASTS CHANNEL: @PodcastYolandaCalvo ------------------- Become a member of this channel to support you and enjoy the benefits: / @yolandacalvo Disclaimer: All information on this channel is for educational purposes and is not intended as personal psychological or clinical advice. Watching the videos or getting answers to questions or comments does not establish a psychologist-patient relationship and is not a substitute for therapy. If you need therapy, do not hesitate to look for it in your area. SUBSCRIBE ????: ????https://www.youtube.com/ @YolandaCalvo SUBSCRIBE to my PODCASTS Channel ????: ????https://www.youtube.com/ @PodcastYolandaCalvo FOLLOW ME: ???????????????? ????https://www.yolandacalvo.com​​​ ???? / @podcastyolandacalvo ???? / @yolandacalvo ???? / @vozysilencioconyolanda ???? / psic.yolanda.calvo.gomez ???? / yolandacalvo ???? / yolandacalvogmz​​​ ✍????https://author.to/YolandaCalvoAmazon​​

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