Sigri Smidesang / Lasting change, bad habits and good habits

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Gympodden

Published on Sep 12, 2024
About :

How can you create lasting change? Establish good habits? and why is it so hard to change a bad habit? We chat with Sigri Smidesang, an experienced cognitive therapist and expert in lasting change and habits. With over 15 years as a group and individual therapist, Sigri shares her insights and experiences with facing resistance, lack of motivation, and stuck thought patterns with us, and how she navigates these challenges to create real progression! Learn how YOU can use her methods to form a new habit, such as going to the gym, eating healthier, quitting snus/smoking, eating less candy, etc. Sigri explains what kind of tools you can use to create lasting change. Join an educational conversation that will provide valuable tips and methods for anyone who works with or is interested in the mental side of us. Sigri will undoubtedly enrich your understanding and approach to this complex and exciting field. Enjoy! Listen to us at: https://open.spotify.com/show/7oMQRHE... https://podcasts.apple.com/us/podcast... Follow us at: / gympodd1 / gympodd1 https://www.gympodden.no/

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