Siebe Hannosset: 'Conscious breathing is the shortest path to physical and mental well-being' - OERsterk - World Latest Movie, Series, Videos and Trailers | fetery.com

Siebe Hannosset: 'Conscious breathing is the shortest path to physical and mental well-being'

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Published on Aug 31, 2023

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From October 13, 2023 to February 28, 2024, Richard will visit 26 different theaters throughout the Netherlands to share his knowledge of a OERsterk life. Will we see you for a unique OERsterk evening? Check https://oersterk.nu/theatertoer/ Siebe Hannosset studied movement sciences, clinical psycho-neuroimmunology and NLP. He is the author of the book Intermittent Living, Guideline for a core healthy life. In this podcast, Siebe talks about: why cold showers and empty breakfast tables are so healing a strong definition of health his experiences as a performance coach at a professional football club in Belgium a personal quest as a chronic patient with Lyme disease and - an autoimmune disease (and the 3-step protocol he used to recover) cholesterol-rich food, the NutriScore and kilocalories temptations in the modern environment, and the power of nudging kicking the sugar addiction the steps from awareness, insight, action to results breathing as the shortest route to physical and mental well-being what he does during a stop at a gas station along the highway the health of people in Belgium compared to the Netherlands powerful brain hacks to apply today (including intermittent drinking and cuddling) the lack of a lifestyle toolbox in education his vision of the medicine of the future why top-level sport usually has nothing to do with health the modern supermarkets and sugar his eating habits on a travel day what he would do as Minister of Intermittent Living the power of NLP to become aware of unconscious processes the importance of the first 1000 days of life are a beautiful mission for the coming years (and for his entire life) a stimulating final advice to you This episode is made possible by OERsterk (www.oersterk.nu) and Vitaily (www.vitaily.nl).

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