SI joint release (S-joint) - equilibria - World Latest Movie, Series, Videos and Trailers | fetery.com

SI joint release (S-joint)

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Published on May 1, 2018

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Adéla has prepared a few exercises for you to relax the SI joint area, also known as the S-joint. The SI joint is the transition between the sacrum and hip bone. If your back hurts and the pain goes all the way to the buttocks and back of the thighs, the problem may be in this area. Try these few exercises that we have prepared for you. Adéla and Pavla

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