Do you blush easily? Does speaking in public make you panic? You are probably shy. Rest assured, you are part of that third of the population that seeks the shadow rather than the light. "In the head of..." will explain to you where comes from what some consider to be a character trait and others social anxiety. He scours the stages here and elsewhere, faces audiences that can gather several thousand people almost daily, and yet he cannot ask a stranger for directions in the street, or answer his phone. You will discover the intimate and surprising portrait of Thomas Wiesel inhabited by a pathological shyness. If the latter does not consider his shyness as a handicap, others try to fight against it. At the University of Lausanne, Professor Marianne Schmidt Mast uses virtual reality to help people speak in public. At the end of the lake, it is the anxiety disorders program of the Geneva University Hospitals that has developed a cognitive-behavioral therapy consisting of gradually and repeatedly confronting oneself with the social situations that one fears so much. Lucas underwent this therapy. For this student who was previously unable to speak in public without trembling, it represented a real revolution. The show subjected several volunteers to these two treatments. Other methods exist: Stéphanie managed to control her unhealthy fear of the gaze of others by using a public speaking coach. Learning to breathe, anchoring oneself… Techniques from the stage that allowed this jeweler to tame her shyness. With psychologist Valérie Camos, the show looked at the origins of shyness, using experiences with children aged 4 and 9. We discover that shyness is both innate and acquired and that certain abilities must be acquired to feel it. In this respect, the educational environment plays a determining role. 00:00: Introduction 01:20: Meeting with comedian Thomas Wiesel 07:30: Interview with David Sander, director of CISA 11:00: Overcoming shyness with virtual reality? 14:58: Where does shyness come from? 23:55: Social phobia and self-confidence 26:51: Treating shyness 33:57: Cognitive behavioral therapies (CBT) --------------------------------------------------------------------------------------- RTS - Radio Télévision Suisse is the French-speaking public service media in Switzerland. We offer you programs on four radio channels, two TV channels and many social networks. Sports, culture, music and entertainment, RTS programs are intended for all audiences, in French-speaking Switzerland and elsewhere in the world. Subscribe to RTS on YouTube ???? https://www.youtube.com/rts//?sub_con... ---------------------------------------------------------------------------------------- ► Find Dans la tête de : All videos : • Dans la tête de RTS Site : https://details.rts.ch/emissions/dans... Facebook : / danslatetede ---------------------------------------------------------------------------------------- RTS on YouTube ???? / rts Facebook ???? https://fb.com/rts Instagram ???? @radiotelevisionsuisse Twitter ???? @radiotelesuisse ???? https://www.rts.ch Download the RTS Play app For Android: https://play.google.com/store/apps/de... For iPhone: https://apps.apple.com/ch/app/play-rt... ---------------------------------------------------------------------------------------- #RTS #Shy #Timidité