Shoulder Pain. How to Cure Shoulder Without Injections and Surgeries - Спорт-Марафон - World Latest Movie, Series, Videos and Trailers | fetery.com

Shoulder Pain. How to Cure Shoulder Without Injections and Surgeries

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Спорт-Марафон

Published on Oct 14, 2022

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Massagers: https://sport-marafon.ru/catalog/mass... Adventure gear: https://sport-marafon.ru Shoulder pain is a frequent guest among people leading an active lifestyle. And most importantly, in 90% of cases it can be eliminated with the help of simple stretches, self-massage and exercises. At the lecture, Vladimir Demchenko, a sports medicine doctor and chiropractor, analyzed the most common types of pain and taught how to cope with them on your own. Speaker: VLADIMIR DEMCHENKO - neurologist, specialist in solving problems with the spine, doctor of osteopathy, chiropractor, sports medicine and exercise therapy doctor. Founder of the sports medicine clinic "Dinamika". 00:05 - About the speaker, contacts 00:19 - What we will talk about at the lecture 01:00 - Anatomy of the shoulder and shoulder problems 03:07 - Traumatic acute injury, atraumatic (there was no injury) 05:56 - Functional shoulder pain 07:21 - The scapula is the basis of a healthy shoulder 07:47 - What kind of imbalances can there be in muscles 09:34 - What is the scapulohumeral rhythm 10:24 - What does movement in the shoulder joint look like on an x-ray 13:24 - Large volume of fluid in the shoulder joint 16:25 - What needs to be checked first when there is a problem in the shoulder 18:11 - What not to do with shoulder inflammation 18:40 - How to understand that there is acute inflammation 32:23 - How to check the nerves. Median nerve, ulnar nerve, radial nerve 39:59 - Treatment of the scapula, what problems there are with the scapula 53:22 - Robin McKenzie stretching exercise and for internal rotation 01:05:30 - Infraspinatus muscle, how to relieve spasm. Trigger points 01:11:52 - How to strengthen the infraspinatus muscle 01:17:33 - Deltoid muscle, how to relieve tension 01:20:27 - Subscapularis muscle, how to relieve pain 01:29:37 - Muscle that lifts the scapula. Headaches 01:38:15 - Exercises for the muscle that lifts the scapula. Shrug exercise 01:48:19 - What to do if your back muscles spasm 01:52:59 - Triceps and biceps, how they affect shoulder pain 01:57:23 - Traumatic exercises, rehabilitation exercises 02:01:57 - Summary, a short set of exercises for shoulder pain 02:06:01 - Questions and answers 02:06:02 - Bursitis, why chronic bursitis occurs 02:07:20 - What to do if a nerve hurts 02:15:11 - Why nerve damage occurs 02:16:35 - Question about drug-induced pain relief, what are the downsides 02:21:11 - How to treat groin pain 02:21:33 - What to do with pain, how to understand whether pain is chronic or not #SMLectureHealth #pain #shoulder

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