Short trampoline training: more energy and fun for everyday life in 20 minutes SOMA Institute

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Published on Feb 21, 2021

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Are you looking for a very efficient workout to start the day or quickly in between? Especially if you are feeling tired or demotivated, this workout is just the thing for you to get going again and to stimulate your spirits. In this video I show you a short bellicon workout in under 20 minutes that is simply fun. In a wide variety of movement variations, we go from warm-up to coordination, strength, endurance and stability to cool-down. Holistic as always! Want to order a bellicon® trampoline? Here you can find our affiliate link. This gives us a small commission. Your purchase price does not change. Thank you for your support: https://www.bellicon.com/shop/ch_de?a... ▬ About this channel ▬ Welcome to the SOMA Institute's YouTube channel. Everything we do revolves around health and conscious being. On this channel you will regularly find our best tips and inspiration for living a healthier, clearer and easier life. In addition, interviews with people who have something valuable to contribute are waiting to be heard. ▬ Who are we? ▬ Bettina Keller Schörnig was interested in health and bigger picture issues even as a child. In 1997 she discovered yoga and since 2007 she has been teaching this ancient philosophy of life and practice with great joy - contemporary, with clarity and humor. She also accompanies people on their journey as a life coach. Michael Schörnig also asked himself the big questions as a child. His roots are as a communications manager and press photographer in journalism, as well as in art photography. He worked in the wellness industry for many years and has been active as a holistic personal trainer and coach for some time. Together we taught as visiting experts in renowned spas and wellness resorts in Asia for years and founded the SOMA Institute for Yoga & Coaching in 2016. None of us have ever finished learning. So we always remain open to new inspirations, enjoy learning from other people and love to share this. It's great that you're here! ▬ Contact ▬ Bettina Keller Schörnig Michael Schörnig 💻 Website: https://www.soma-institut.ch/ 📧 Email: [email protected] ► More online yoga classes SOMA video library: https://www.eversports.ch/widget/w/h2... ► Our beyond yoga mat, Swiss quality and sustainable: https://beyondyoga.ch/?ref=TC-soma ► Workshops & Events: https://www.soma-institut.ch/de/works... ► Yoga holidays: https://soma-institut.ch/de/yogaferie... ► Facebook: / soma.institut ► Instagram: / soma_institut Composer: Michael Schörnig Pianist: Andreas Knott: https://polarstern-sued.ch/musiker/ ► bellicon training music in this video: All tracks by Kevin MacLeod https://incompetech.filmmusic.io/song... https://incompetech.filmmusic.io/song... https://incompetech.filmmusic.io/song... https://incompetech.filmmusic.io/song... https://incompetech.filmmusic.io/song... License: https://filmmusic.io/standard-license

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