Short meditation 12 min & cardiac coherence (anti-stress breathing) 2in1 guide voice & music - Karen Marage - Un temps de pause - World Latest Movie, Series, Videos and Trailers | fetery.com

Short meditation 12 min & cardiac coherence (anti-stress breathing) 2in1 guide voice & music

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Karen Marage - Un temps de pause

Published on Sep 30, 2022

About :

Welcome to this little meditation with integrated cardiac coherence. I guide you with the sound of my voice for 3 minutes of cardiac coherence (anti-stress breathing). Then, we will practice a short mindfulness meditation by connecting to the feelings of our body. All accompanied by soft music with the sound of the sea. I wish you a very pleasant practice :) If you liked the video, do not hesitate to subscribe so as not to miss the new meditative practices posted each week! If you feel like it, you can also support my work by giving it a thumbs up. Find a new practice video every Friday morning on the Karen Marage channel - a time to pause. I am a sophrologist, EFT practitioner (emotional liberation) and spiritual regressive hypnosis practitioner. I receive in my office (Moselle) or remotely by video. More information on my website: https://www.marage-sophrologie.fr/

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