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Bora Correr Program: https://boracorrer.com.br How to optimize sprint training (speed interval training) to improve your pace? How to adjust the speed, quantity and interval of sprints to maximize your performance? If you want to improve your speed and need practical guidance to adjust your training, this video is for you ;) Hello, my name is Rodrigo Bicudo and my mission is to teach you street running the right way! I created the Bora Correr Program to help you go from ZERO to becoming a street runner, without getting tired, without getting hurt and without giving up on training. Here on this channel I teach running techniques on the Internet, through an exclusive method that is part of the Bora Correr Program, and can be adapted for those who already run, and also for those who have never had any contact with running before. ----------------------------------------- ???? Subscribe to the channel: http://bit.ly/3jZOpzD Follow me on Instagram: @rodrigobicudo.com.br ???? / rodrigobicudo.com.br ----------------------------------------- #rodrigobicudo #boracorrer