Shocking TRUTH about ZINC DEFICIENCY: Is Your Body in Danger?
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In this video, we dive deep into the significant role zinc plays in our health! Zinc is an essential mineral that supports many functions in our body, including: • Memory and learning: Zinc plays a key role in the hippocampus, which is important for memory and cognitive function. • Mood and sleep: Learn how zinc affects neurotransmitters like serotonin and dopamine and can help you sleep better. • Immune system: Discover how zinc boosts the immune system and protects the body from disease. • Digestion: We talk about the symptoms of zinc deficiency, including digestive issues and foul-smelling stools. We also look at the most common causes of zinc deficiency, such as stress, inadequate diet, and certain foods that can interfere with zinc absorption. You'll learn which foods are the best sources of zinc and how to make sure you have enough zinc in your diet. Don't miss tips on how to spot early signs of zinc deficiency and be proactive to protect your health! It's easier to prevent health problems than to fight them later. ???? Subscribe to our channel to get more exciting information about health and nutrition! Don't forget to like and share the video if you liked the information! Hashtags: #Zinc #Health #Nutrition #ImmuneSystem #HealthyNutrition #ZincDeficiency #CognitiveFunction #Mitochondria #SleepQuality Content: 0:00 Introduction 0:08 Zinc 3:14 Pancreas 3:48 Symptoms, Factors 5:38 Zinc important for... 8:20 1. Night blindness 8:32 2. Low testosterone levels 9:14 3. Diarrhea 9:35 4. Acne 10:00 5. Alopecia (hair loss) 10:28 6. Cataract 10:57 7. The thymus gland 12:16 Causes of zinc deficiency 12:53 Zinc & copper 13:59 Conclusion 14:48 End
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