[Shocking] I finally found out the extremely effective slow jog, so I'll explain it to you! (It makes you faster)
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[Takaya Marathon] Click here for detailed information about the official LINE account training sessions (registration is recommended as it is a means of contact) https://lin.ee/scjM2lL Details of the Sub 4 training session in November http://takayamarathon.com/11-sub4/ Details of the Sub 3.5 training session in November http://takayamarathon.com/11-sub3-5/ For personal training specifically for runners, click here http://takayamarathon.com/runningtrai... Fully online form check http://takayamarathon.com/onlinecheck/ [Interviewed! Find out about Takayama's background and more!] https://flag-star.site/takayamarathon/ I'm tweeting every now and then on Twitter / takayamarathon For job inquiries, please contact [email protected] ◆Takayama Atsushi's background◆ Having loved sports since childhood, he participated in track and field throwing events in junior high school and joined the swimming club in high school, with the aim of becoming a trainer in order to convey the fun and wonder of sports. He enrolled in a vocational school for training trainers and joined a certain major sports club as a part-time employee, where he worked from part-time to full-time, handling various tasks such as on-site and management. In 2012, he was selected as one of the elite personal trainers, of which there were only five in the country, out of a total of over 2,000 employees at the time, due to his track record and teaching skills. Since 2016, he has been ranked number one in the country in terms of number of customers and sales for three consecutive years. The record he set in 2018 has yet to be broken. #TakayaMarathon #KendamaRunner He became independent in 2019 and is active as a freelance personal trainer. He currently runs his own personal training studio in Osaka specializing in runners. In 2018, he took on his first marathon challenge. Rather than focusing on the distance he ran, he was thoroughly conscious of the quality of his training and how he used his body, and achieved his first marathon sub-3.5 at the Osaka Marathon in 2018. One year and three months later, he achieved sub-80 at the Osaka Half Marathon and sub-3 at the KIX Senshu International Marathon. Based on his own experience, he is currently instructing a wide range of people in their 20s to 70s on training and running, with the theme of "Fun, injury-free, and personal bests."
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