Shattered Back Development Guide (Scientifically Explained)

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AĞIRSAĞLAM

Published on Aug 18, 2024
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In this section of Advanced Bodybuilding, we have prepared a guide for you to develop your back muscles naturally and to the maximum. You will learn the back anatomy, which muscles should be worked and how, the best exercises and how much volume to do. Studies: https://pubmed.ncbi.nlm.nih.gov/18691... https://pubmed.ncbi.nlm.nih.gov/24064... https://pubmed.ncbi.nlm.nih.gov/2144914/ GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your goals: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose: to provide quality content free of superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Back Muscle 00:35 Back Anatomy 03:20 Wide Grip Pulldown 08:17 Close Grip Machine Seated Row 12:20 Cable Pullover 15:18 Cable Face Pull 17:33 Back Extension

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