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Shame and guilt. How to deal with them?

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Ясно: о психологии простым языком

Published on Aug 25, 2022

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Is it true that a good person does not feel ashamed? Is it possible to stop feeling ashamed and guilty? Where do these destructive feelings come from? How to work with them — and is there any benefit from them? Two practicing psychotherapists discuss this: community director of "Yasno" Ekaterina Artemenko and gestalt therapist Polina Egorova. ???? We just launched — and your feedback and support are more important to us than ever. Tell us in the comments if you liked the video, and subscribe to the channel so you don't miss new episodes. Watch the episode of "Now it's clear", where Katya Artemenko and stand-up comedian Denis Chuzhoy discuss alcohol, drugs and games: • Denis Chuzhoy and Katya Artemenko - about al... Yasno service. Find a psychologist online and sign up for a consultation. 20% discount on the first session with the promo code YOUTUBE: https://yasno.live ????What this episode is about: 00:00 Introduction 02:30 What is the difference between shame and guilt? 06:46 Why do we want to disappear when we feel ashamed? 10:20 Who are we ashamed in front of? 12:23 Where does shame come from? Infancy and childhood 22:43 "It's not me who's wrong, it's you who's wrong." Shame and teenagers 23:02 Why do we need shame? Containment, embarrassment, and arousal 28:29 What to do with shame? Shame and fear of rejection 31:52 I'm ashamed VS it's difficult for me 33:57 "I want to be the best!" How is shame related to desires? 36:56 What is guilt? Where does it come from? 46:34 Healthy guilt vs. neurotic guilt 50:50 Guilt and punishment. Powerlessness, fear or anger 53:51 Questions from the Telegram channel "Ok, clear" 54:19 "I don't know how to ask for help, I feel like I don't deserve a good attitude" 57:09 "When I buy expensive things, I feel guilty and ashamed. How can I stop blaming myself for it?" 1:00:08 "Shame and guilt. What to do with them? How to help yourself if it covers you?" 1:02:20 "How to ignore accusations against you?" 1:04:13 "When I was a child, my mother punished me harshly physically. Now I feel guilty for any reason - what to do?" __________________ ???? Ask your question in the telegram channel "Ok, Yasno": https://t.me/yasno_live We are in the podcast format: https://bit.ly/3KyMkYE __________________ #psychology #shame #guilt #relationships

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