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00:00 What is the shadow? 01:40 What do you hide from the world 03:34 Carl Jung: one of the most brilliant psychologists 05:25 What is the human psyche made of 06:31 Understanding the shadow completely 12:00 The shadow is your best friend 14:20 How to use the shadow to our advantage (how to identify the shadow) 15:42 Integrate your shadow my insta: @lutzlobo my podcast: @LutzPodcast