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As part of managing lymphedema, it is recommended that you learn how to perform this simple self-drainage for the arm. It may seem a bit long and confusing but when you have done it a couple of times you will have the hang of it. This self-massage to help drain lymphatic edema in the arm can be done several times a week and adapted to the needs of your particular case. ⭐️ Other videos on lymphedema that I also recommend: Exercises to prevent lymphedema: • EXERCISES to PREVENT LYMPHEDEMA... Guide on lymphedema: • Arm lymphedema after breast cancer... Benefits of exercises before, during and after cancer: • ???? BENEFITS of PHYSICAL EXERCISE in ... Get the PDF guide to have the steps of lymphatic self-drainage at hand. Clicking here will take you to my ko-fi store: PDF guide for right arm: https://ko-fi.com/s/50072141f2 PDF guide for left arm: https://ko-fi.com/s/9a185361ab Link to my Ko-Fi store: https://ko-fi.com/delamanodetufisio/shop ----------------------------------------------------------------------------------------------------- ⚠️ This video does not replace the personalized recommendation of a healthcare professional, so always consult with one before starting. ⚠️ ------------------------------------------------------------------------------------------------------------------ lymphatic self-massage arm, massage for arm edema, massage for lymphedema, self-massage for lymphedema in the arm, lymphedema management, manual lymphatic drainage for arm, lymphatic drainage at home lymphedema, lymphedema, arm lymphedema, lymphedema self-massage, self-drainage for lymphedema, breast cancer, cancer recovery, oncology physiotherapy, breast cancer, ---------------------------------------------------------------------------------------------------------------- ???? You can also find me at: Website and blog: www.delamanodetufisio.com Instagram: / delamanodetufisio Facebook: / de-la-mano-de-tu-fisio-108595204145760 TikTok: / delamanodetufisio Pinterest: https://www.pinterest.es/delamanodetu... ----------------------------------------------------------------------------------- La Mano De Tu Fisio is a place of well-being and health where you will learn how to take care of yourself from the perspective of physiotherapy and the importance of self-care. Develop healthy habits that will make you feel better from today and let me accompany you on the way. I am Sara García, physiotherapist and certified Low Pressure Fitness trainer. My mission is to help people improve their health and well-being in order to lead a more autonomous and healthy life. Are you joining? Subscribe here ???? https://bit.ly/mesuscriboadelamanodet...