SELF-MASSAGE AND EXERCISES FOR CONSTIPATION 👉 how to avoid it during pregnancy - Espacio Materna - World Latest Movie, Series, Videos and Trailers | fetery.com

SELF-MASSAGE AND EXERCISES FOR CONSTIPATION 👉 how to avoid it during pregnancy

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Espacio Materna

Published on May 27, 2021

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#espaciomaterna #constipation #self-massage Welcome one more day to our channel! INDEX: 00:00 Welcome 00:31 Constipation during pregnancy 00:57 What is constipation? 03:11 What can I do? 03:46 1. Eating habits 05:04 2. Guidelines for going to the bathroom 06:50 3. Self-massage and practical exercises Today at ESPACIO MATERNA we are talking about one of the most common problems in pregnant women: constipation. We will talk about what constipation is and 3 things you can do to avoid it: 1. Take care of your eating habits 2. Guidelines for going to the bathroom 3. Self-massage and exercises to improve discomfort and go to the bathroom. 👉 You can watch other videos about newborn care here: • Newborn care 👉 Tips for successful breastfeeding: • Best breastfeeding positions - ... We hope you find it helpful and see you in the next video!! Subscribe so you don't miss any video!! ✉️ ✉️ Our networks: 👇👇👇👇👇 ⭐️⭐️ Essere Vida y Salud: / esserevidaysalud ⭐️⭐️ Víctor Checa: / fisioterapiavictorcheca ⭐️⭐️ Rocío Lara: / rociolara.matrona Our website: 👇👇👇👇👇 ⭐️⭐️ Essere Vida y Salud: https://esserevidaysalud.com/ ⭐️⭐️ Rocío Lara: https://rociolaramatrona.com/ 🎬 Video editing: 💛 melanicazorla.com We recommend: PEDIATRIC FIRST AID COURSE: https://rociolaramatrona.com/curso-pr...

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