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Patreon - / strelochka * 0:00 Greetings! 0:10 Psychotherapy of the future has 3 main components: thinking self-love schema-therapy 1:41 Exercise 1: not allowing yourself to offend yourself 3:53 How I first guessed to love myself 7:27 Actions and deeds of self-love: not allowing anyone to subject yourself to violence rest support yourself physical activity, food praise mercy - the ability to understand and forgive yourself honesty with yourself 8:55 Self-love = a way to restore your continuity in the past, present and future 9:03 Exercise 2: the sacred meaning of self-love 14:30 Love in the eyes: the Universe on you the Universe loves you) 14:54 2-3 Key words = find the true Me 15:18 Self-love = find the path to the true Self